Joint pain can knock even the toughest guy out of commission for an extended period of time. It is painful, annoying, and can be difficult to combat without medical assistance. And while joint pain can sometimes be a symptom of an underlying issue, it can also often be easily cured with home remedies. Here are 6 home remedies you should try for joint pain.
Epsom Salt Soak – Epsom salts are high in magnesium and sulfates, which help to reduce inflammation and relieve pain. Mixing two cups of Epsom salt in a warm bath will have an immediate effect. Soak for at least 20 minutes for the best effect.
Alternate Heat and Ice – Start with heat, hold it on the joint which hurts for twenty minutes, then switch to an ice pack for twenty minutes. This process of alternating heat and cold will help bring immediate pain relief.
Exercise – This will not necessarily provide immediate relief but for chronic joint pain, exercise can be a great option to eliminate it. Often, joint pain is caused by stiff or weak muscles. By exercising, you will stretch and strengthen your muscles, putting less stress on your joints.
Cayenne Ointment – This can either be purchased as a cream or created by heating a half cup of coconut oil and mixing in two tablespoons of cayenne pepper powder. Either way, rub the compound onto the joint which hurts and leave it for twenty minutes. This helps because Cayenne pepper contains capsaicin, which is a natural pain reliever that overloads your pain receptors so that you don’t feel the pain.
Tumeric and Ginger – These both have anti-inflammatory properties. By combining them in a tea, you can quickly find joint pain relief caused by swelling. If tea is not your thing, you can also take these as pills.
Omega-3 Fatty Acids – Omega-3 Fatty Acids have been getting a lot of attention lately. They help with a number of things and are extremely important to a healthy lifestyle. But among the many benefits of Omega-3 Fatty Acids is that they help in reducing swelling. These can be found in fish oil, chia seeds, walnuts, and many other everyday foods. By adding these to your diet either in pill form or by changing what you eat, you can see a dramatic improvement in chronic joint pain.
These remedies should help with most joint pain. If you find these remedies don’t help, or your joint pain lasts for a prolonged period of time, it might be wise to seek out the help of a medical professional, to be sure there isn’t something more serious going on.